Kɔgɔji kulɛrilen lajɛ, kɔgɔji da la, senw bɛ cɛncɛn lafiyalen kan, u dalen bɛ kɛnɛma kɔgɔjida sigilan na. Ni an ye tile bilenman fɔlɔ wuli fan jan lajɛ, o ye tile binni kɛcogo cɛɲi ye, ka tile kelen kɛ tile yeelen na, tiɲɛ na, cogo min na jifilen bɛ se ka dɔgɔya cogo min na. Nin ɲɛnamaya lafiyalen in ye tiɲɛ na hamintan ye i n’a fɔ nsiirin. Nka cogo di ka kɛnɛma tabali ni sigilanw sugandi minnu bɛnnen don u yɛrɛ ma? Aw bɛ a to ya ting kɛnɛma mebɛriw ka laadilikanw di aw ma.
1. Kɔgɔjida sigilan juguya caman na, waati la min bɛ kɛ ka caya, a tigi sigiyɔrɔ bɛ tilennen kosɛbɛ, mɔgɔ caman ka di ka sigi sigilan ɲɛfɛ ka tɛmɛ "shallow" jɔyɔrɔ kan. Nka, ni aw bɛ so, aw bɛ se ka sigi ka taa a fɛ ani ka a ye ko aw bɛ ka bin sigilan kan. Ni i bɛ sanni kɛ, i sigi k’a lajɛ n’i bɛ se k’a dɔn n’i yɛrɛ ka magow walima n’aw yɛrɛ mago bɛ a la, o bɛ bɛn i farikolo juguya ma n’i sigilen bɛ.
2. Kɔgɔjida sigilan sen janya Kɔgɔjida sigilan sen janya bɛ tali kɛ baarakɛla senw janya la. N’a ma fɔ bara sigilan, sigilan sigilan janya tɛ damatɛmɛ kojugu.
3. Aw bɛ bolokɔniw janya kɔgɔjida sigilanw na ni aw delila ka aw bolow to u ka jɛngɛ, aw bɛ sigilan dɔ sugandi min bolokɔniw ka dɔgɔn walima bolokɔniw tɛ a la. Ni a bɛ i n’a fɔ ka mɔgɔ bɛɛ dɔgɔya sigilan cɛmancɛ la, o la, bolokɔfɛfɛn janya ka bon, sigilan ɲɛda ka dun, n’a sɔrɔ sugandili ɲuman.
4. Kɔgɔjida sigilan kɔfɛla janya mɔgɔw i n’a fɔ "sit tilennen", ka fara bololanɛgɛ si sugandili kan, sigilan kɔfɛ, o fana bɛ se ka sigilan jukɔrɔla ni a kɔkanna dɔgɔman fana sugandi, nin waati in na, girinya cɛmancɛ bɛna bila a tigi cɛsirilan kɔnɔ N’i b’a fɛ ka i sinsin kɔ kan ani o ɲɔgɔnnaw sigilan kɔfɛ, i bɛ se fana ka sigilan sanfɛla sugandi, nin waati in na fana bɛ se ka sigilan kɔfɛla janya lajɛ min bɛ a kɔ kɛrɛfɛ, tuma dɔw la, a janya bɛ se ka kɛ sigilan kan a kɔ la, o nɔ na, a bɛ kɛ sababu ye ka baarakɛlaw deli u kɔ la ni 90 - degere ye sigilan kɔfɛla la, o la, a bɛ kɛ sababu ye ka cervical spine jogin.
5. Kɔgɔjida sigilan kɔkanna slan ani "extras" dusu saalo nɔgɔlen fana ka kan ka jate. Sigilan kɔkanna jiginni bɛ danbɔ ni degere 90 ye. Sigilan fanba ka bon dɔɔnin ka tɛmɛ degere 90 kan. O cogo la, a tigi girinya cɛmancɛ bɛ segin kɔ dɔɔnin, wa a tigi bɛɛ bɛ se ka sigi sigilan kan lafiya la. Ɲɛnajɛ cɛnimusoya baara ye sigilanba ye, kulu ka bon, a to mɔgɔ i n'a fɔ a bɛ i n'a fɔ "Lie" sigilan kan.
Ni Kusiɔn ka nɔgɔya ni kɔgɔjida sigilan kɔkanna bɛ mɔgɔ lafiya, ni kushion wɛrɛ tɛ yen, Cushion Back Chair, i bɛ fɛn yɛrɛ gɛlɛya lajɛ k’a ɲɛsin a ma, "yɔrɔ wɛrɛ" ka kan k'i janto kɔnɔna fasa bɛ kɛ min na, ani ka dusukunnata kɔrɔbɔ i sigilen kɔfɛ.
Kɔgɔjida sigilan sabatili ka bɔ sigilan jɔcogo ɲɛfɔli la, an bɛ se ka sigilan sabatili dɔn, i n’a fɔ Tenɔn, Screw Joint Inspection, o nafa ka bon kosɛbɛ. A bɛ fɔ ko baarakɛla ka kan k’a ɲini ka sigi ka farikolo lamaga dɔɔni walasa ka sigilan sabatili dɔn. Kunnafoni minnu fɔra sanfɛ, olu bɛ lajɛ yating kɛnɛmafɛnw na, o ye kɛnɛmafɛnw taamasiyɛn ye min sigilen bɛ ɲɔgɔn fɛ Ɔsitarali dilanbagaw ka jɛkulu fɛ ani Domestic High-Quality Manufacturers fɛ. "OUTHING" ni "Fɛn" kɔrɔ ye kɛnɛmafɛnw ye, minnu bɛ baarakɛda in sinsin ani k'a sinsin kɛnɛma foro kan. Ka bɛn ni kiliyanw ka hakilina ye "jogo bɛ dumuni duman jira", san caman ka taamasiyɛn baara kɔfɛ ani jogo sabatili, Yating Outdoor ye kiliyanw kuluw danfaralenw di ni minnu bɛnnen don kosɛbɛ, minnu ɲɔgɔn tɛ, minnu musaka ka ca ni kɛnɛma mebɛriw ni nakɔ masirifɛnw ye. Sugandili bɛnnen don u yɛrɛ ka kɛnɛma kɔgɔjida sigilan ma .
